Healthy Food
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Healthy Food

 

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💯💚 By @healthyfoodyess Follow us for more Beauty and Health. Sweet potato pizza crust. . . Credit @elavegan. ____ Who wants a slice or two? 😋 Get the recipe below: . Ingredients 235 g (1 cup) mashed sweet potato 120 g (3/4 cup) white rice flour 40 g (1/3 cup) tapioca flour 1 tsp baking powder 1/2 tsp salt Instructions 1.Peel and chop one medium sweet potato into chunks (about 3 cm) and boil it in a pot with water for about 10 minutes or until fork tender. Discard the water and mash the sweet potato with a potato masher (I used the same pot). You’ll need 1 cup (235 g) of mashed sweet potato for this recipe. 2.Preheat oven to 375 degrees F (190 degrees C). Add rice flour, tapioca flour, baking powder + salt and mix with a spoon. 3.Once the mixture cooled down a little bit, use your hands to knead the pizza dough into a ball. If the dough is too dry, add a tiny bit of water or oil. If it’s too sticky, add more rice flour. 4. Place the pizza dough onto a sheet of parchment paper and add a second sheet of parchment paper on top. Use a rolling pin to roll out the dough into your preferred shape (about 0.7-1 cm thick). 5. Remove the top parchment paper (don’t throw it away, you will need it again) and transfer the rolled out pizza dough (including the bottom sheet of parchment paper) onto a baking sheet. Bake the pizza dough in the oven for about 10 minutes. 6. Meanwhile, you can prepare your pizza toppings! After 10 minutes, remove the pizza dough from the oven. Add the second parchment paper on top, and carefully flip the pizza dough over. Please don’t burn your fingers! If the crust is too hot, simply wait a few minutes. Now, peel back the hot parchment paper. 7. Place your favorite toppings onto the sweet potato crust and return the pizza to the oven for about 10 to 18 minutes. If you just add a few toppings like vegan cheese and olives (for example) the pizza will be ready much faster than if you add lots of different veggies. 8. Enjoy your delicious pizza! Leftovers can be stored in the fridge for up to 3-4 days. _____ #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth

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💯💚 By @healthyfoodyess Follow us for more Beauty and Health. according to urban dictionary, fluffy is when something is lovable and huggable, and genuinely soft in nature. i think i’m confident enough in these babies to deem them literal clouds of fluffyness 😇 thursday 🙂 ___ ingredients – 1.5 cups flour – 1.5 tbsp baking powder – 1.5 cups non dairy milk – 2-3 tbsp sugar – 3 tbsp oil (i did coconut) – 1/8 tsp salt directions 1. mix dry ingredients in a large bowl 2. add wet ingredients and let rise for about five min 3. melt some earth balance (about a tbsp) in a large frying pan over medium heat 4. spoon the batter into the pan and cook until you see the edges starting to turn golden brown (~5 min) 5. flip pancakes and continue to cook until done (~3 more min). FLUFF Credit @sweeterthanabumblebee _____ #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #salmon #tasty #healthyfood #londonfitness#cleanfood #eeeeeats #fitmencook #nutrition#eatwell chosen by 🔎 @foodfuly #fitfood#pancake #eatrealfood #yummy #goals

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💯💚 By @healthyfoodyess Follow us for more Beauty and Health. If I have no idea what to cook my go-to choice is either a nourish bowl or pasta, and today I decided to go with the latter! Featuring mushrooms, peas, and chickpeas for a bit of protein, it did not disappoint for sure (but pasta never could ahah) – I’ll leave the recipe below for you all to try out if you want. Happy Sunday friends! xx Creamy pasta with chickpeas 125g pasta of choice 1/2 medium onion, chopped 150g mushrooms, chopped 2 tbsp tomato paste 1/2 can chickpeas, drained and rinsed 1/4 can coconut milk 1/2 tsp paprika 2 tsp curry powder 1 tbsp tamari 1 tbsp nutritional yeast 1 tsp cornflour 1/4 cup green peas Large handful spinach Cook the pasta according to instructions on packaging. Add the onion and mushrooms to a non-stick frying pan and cook for 3-4 minutes, until the mushrooms soften. Then, add the tomato pasta and stir for a minute to coat. Add the chickpeas together with the coconut milk, paprika, curry powder, tamari and nutritional yeast. Cook for 3-4 minutes, stirring frequently, then at the last minute add the pasta together with the cornflour, green peas and spinach to allow the sauce to thicken and the spinach to wilt. Serve immediately. Credit @earthofmariaa #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #salmon #tasty #healthyfood #londonfitness#cleanfood #eeeeeats #fitmencook #nutrition#eatwell chosen by 🔎 @foodfuly #fitfood#pasta #eatrealfood #yummy #goals

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💯💚 By @healthyfoodyess Follow us for more Beauty and Health. Salad Bowl with a Miso Tahini Dressing. Credit @plantbasedrd Packed with so much flavour and goodness! Try out the dressing recipe below: ​. Miso Tahini Dressing 1 tsp miso 2 tbsp rice vinegar 2 tsp tamari 2 tsp tahini 1 tbsp maple syrup 1/2 tsp mustard 1 tbsp water Pinch of garlic powder Pinch of ginger powder 👌🏽 . Add tamari, soy sauce and miso. Mix well to mash miso into mixture. Add remaining ingredients and whisk together. Then pour over veggies. _____ ______ #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #salmon #tasty #healthyfood #londonfitness#cleanfood #eeeeeats #fitmencook #nutrition#eatwell chosen by 🔎 @foodfuly #fitfood#Paleo #eatrealfood #yummy #goals

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💯💚 By @healthyfoodyess Follow us for more Beauty and Health. TOASTED COCONUT🥥 blueberry💙overnight oats🌙with hidden 👀 coffee-flavoured high-protein chia pudding👀☕️ . Credit @wakeupandsmelltherosay . tOATally slept in this morning and had this delicious bowl for lunch🙈thankfully i get to "work from home" mondays and got to catch up on some sleep before some appointments this afternoon😅 this bowl DEFinitely woke me up! here's what's in it: 👇🏼 🥥coconut blueberry💙🌙oats: • 1/3 rolled oats • 1 tb toasted coconut flakes chopped up finely (try to find ones that are unsweetened and made without preservatives) • a few dried or fresh blueberries • sweetener of choice (i didn't use any bc i added vanilla protein afterwards which is naturally sweetened) 👉🏼pour boiled water over the mixture and stir. pour just enough so all the oats are saturated. cover and let sit in the fridge overnight. (you can also use coconut milk, but i prefer boiled water as it makes the oats fluffier and easier to digest) ⭐️for extra protein, stir in vanilla protein powder in the morning (as i did in the video) and add more milk of choice until desired consistency. coconut milk would be ideal🥥⭐️ . ☕️coffee chia pudding🥄: 👇🏼 • 1 cup milk of choice (i used unsweetened vanilla oat milk) • 3 tb chia seeds • 1 scoop coffee flavoured protein powder (@nuzest_usa discount code: rosay15) 👉🏼stir all ingredients together in a jar. wait for 20 min as the chia starts to thicken. stir again so they don't clump together. cover and leave refrigerated overnight! i added a little more oat milk in the morning to smoothen it out since it was thicthiccc! . topped the bowl with a big scoop of the coffee chia pudding, coconut cacao granola, blueberries, mulberries, and almond butter!⭐️ ______ #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #salmon #tasty #healthyfood #londonfitness#cleanfood #eeeeeats #fitmencook #nutrition#eatwell chosen by 🔎 @foodfuly #fitfood#pasta #eatrealfood #yummy #goals

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💯💚 By @healthyfoodyess Follow us for more Beauty and Health. 🧀🥦CHEESY BROCCOLI STUFFED CHICKEN (LOW-CARB, KETO) 👏🏼 Credit @gimmedelicious – Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese. This quick flavor-packed meal is bursting with flavor and texture and makes a delicious low-carb dinner.⠀ .⠀ Serves: 4⠀ INGREDIENTS:⠀ For the chicken⠀ 4 chicken breasts⠀ 1 teaspoon Italian seasoning optional⠀ 1 teaspoon paprika optional⠀ 1/2 teaspoon garlic powder⠀ 1 teaspoon salt⠀ 1/2 teaspoon black pepper⠀ 1 tablespoon olive oil⠀ For the filling⠀ 2 cups broccoli florets⠀ 1/4 cup bell pepper minced⠀ 1/2 cup cheddar cheese or melting cheese of choice⠀ 4 ounces cream cheese softened⠀ ¼ cup grated Parmesan⠀ 2 cloves garlic minced⠀ salt and pepper. Enjoy!#foodfuly ___ ______ #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #salmon #tasty #healthyfood #londonfitness#cleanfood #eeeeeats #fitmencook #nutrition#eatwell chosen by 🔎 @foodfuly #fitfood#pasta #eatrealfood #yummy #goals

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💯💚 By @healthyfoodyess Follow us for more Beauty and Health. Breakfast. Snack. Dessert. I love sweet tacos any time of the day! So easy and hella delicious! Make it: warm up 2 almond flour tortillas, add sliced bananas, blueberries, blackberries, a generous dollop of @siggisdairy blackberry + whole milk yogurt (aka my favorite yogurt- high in protein and lower in sugar), drizzle with peanut butter and sprinkle with adult sprinkles (hemp seeds😉). ENJOY!#foodfuly Credit @healthymoodsf ______ #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #salmon #tasty #healthyfood #londonfitness#cleanfood #eeeeeats #fitmencook #nutrition#eatwell chosen by 🔎 @foodfuly #fitfood#pasta #eatrealfood #yummy #goals

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💯💚 By @healthyfoodyess Follow us for more Beauty and Health. Skillet Garlic Butter Herb Steak & Potatoes😍😋 . . Ingredients 1 tablespoon olive oil 1 pound yukon gold potatoes, sliced about ½ inch in thickness 3 garlic cloves, minced 1 teaspoon thyme, chopped 1 teaspoon rosemary, chopped 1 teaspoon oregano, chopped 2 lean New York Steak strip steaks salt & pepper Garlic Butter Compound: ¼ cup softened butter 3 garlic cloves, minced 1 teaspoon thyme, chopped 1 teaspoon rosemary, chopped 1 teaspoon oregano, chopped . Instructions In a large cast iron skillet over medium high heat, add olive oil & butter, potatoes, garlic, thyme, rosemary & oregano. Cook for about 3 minutes, stir & cook and additional 3 minutes or until fork tender. Remove & set on a plate. Turn the skillet to high heat. Add the steaks. Cook on each side for 3 minutes or until outside is browned. Reduce heat to medium high. Cook the steaks to desired doneness. Mine took about 10 minutes flipping 3 times to get a medium well. Right before the steaks are done, make the garlic butter compound. Mix the butter, garlic & fresh chopped herbs. Slather on top of steaks. Add the potatoes back to the pan and heat through and let the butter melt into the steaks . . Credit @alyssa_therecipecritic _______ #meal #yummy #cooking #delicious #healthyfoodadvice #healthyfood #healthy #healthylifestyle #food #fitness #foodprep #easyrecipes #recipe #tasty #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #salmon #tasty #healthyfood #londonfitness#cleanfood #eeeeeats

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💯💚 By @healthyfoodyess Follow us for more Beauty and Health. Another hot summer day, another colorful bowl 👉🏻 sweet local strawberries, fresh baby spinach, creamy avocado, crumbled goat feta, and raw walnuts in this refreshing! Avocado Strawberry Spinach Salad ~ 1 bag of fresh, organic spinach 1 carton of organic strawberries 2 large Hass avocados, sliced into cubes 1/3 cup of raw walnuts or slivered almonds 1/3 cup of crumbled goat feta or goat cheese 1 tsp of sumac to season ~ PSA👉🏼It has the BEST homemade honey balsamic vinaigrette!🍯💥You can add poppy seeds, jicama slices, toasted almonds or pecans and/or goat cheese. It’s so fresh + easy- you’ll find it so very satisfying! For the Vinaigrette 1/2 cup of good quality balsamic vinegar 1 tbsp of tamari sauce (GF soy-sauce) 1/4 cup raw honey 1/4 cup of extra virgin olive oil sea salt and pepper to taste Instructions Whisk all the vinaigrette ingredients together and store in the fridge until you’re ready to serve the salad. In a serving bowl, assemble all the ingredients together and drizzle with the vinaigrette. This vinaigrette recipe makes plenty, you may store your leftover dressing in the fridge for up to 2-3 days in an airtight container. Credit @thedishonhealthy ___________ #avocado #smokedsalmon #scrambledeggs #feedfeed @thefeedfeed #food52 #foodgawker #eattherainbow #eatyourgreens #healthyfood #healthylifestyle #mindfulness #foodfreedom #healthyfats #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #yummy #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #starbucks #macros #foodie #instagood

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💯💚 By @healthyfoodyess Follow us for more Beauty and Health. Blueberry lemon pound cake 💙 🍋✨Gluten and dairy free and bursting with juicy flavours 😝 Just 20 mins to prep, no fuss and absolutely delicious as is, or toasted and spread with nut butter. I’m not a massive cake person but for some reason I LOVE loaf cakes, what about you? Had a fun week last week hanging with friends, but super excited to be back in the kitchen👩🏼‍🍳my happy place☺️Hope you’re having a fab end to your week xoxoxo . . Credit @bos.kitchen . Blueberry lemon pound cake . Wet . 3/4 cup almond milk 3/4 cup sugar 2 tsp vanilla extract 3 tbsp veg oil half lemon, juiced and zested 1/2 cup non dairy yoghurt (I used @nushfoods almond yoghurt) . Dry . 2 cups all purpose gluten free flour 1/4 tsp xanthan gum 1.5 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1 cup blueberries . Preheat oven to 180•c and line a loaf tin. Mix all wet ingredients together in a bowl until smooth. In a another bowl, add all dry ingredients apart from blueberries. Stir to combine, then add to the wet ingredients and mix to form a smooth batter. Fold through 3/4 cup blueberries, saving the rest. Fill loaf tin with batter and sprinkle blueberries on top. Bake for 60 mins, until golden and a toothpick comes out clean. Cool completely before slicing. ________________ #whatsonmyplate #castiron #skillet #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #salmon #tasty #healthyfood #londonfitness#cleanfood #eeeeeats #fitmencook #nutrition#eatwell chosen by 🔎 @foodfuly #fitfood#fruit #eatrealfood #yummy #goals

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💯💚 follow @healthyfoodyess follow us for more Beauty and Health. 🙌🏼🤤Slow Cooked Balsamic Pot Roast🔥 . ✅TAG someone who loves healthy food👇🏼🤩 . By @cafedelites ~ Slow Cooked Balsamic Pot Roast is perfect for an easy weekday or weekend dinner, WITH THREE DIFFERENT COOKING METHODS! Minimal work and maximum taste! ~ 1 tablespoon olive oil 4 pounds (2 kg) chuck roast or blade roast, boneless and trimmed of excess fat 2 yellow onions chopped 8 cloves garlic smashed with the back of a spoon (or 2 tablespoons minced garlic) 1 pound (500 grams) baby potatoes, white or Yukon gold, (you may need to halve them if they are too large) 4 large carrots, cut into 2-inch pieces 2 stalks celery, cut into 1-inch pieces 1 cup reduced-sodium beef broth 1/4 cup balsamic vinegar 2 tablespoons Dijon mustard 1 tablespoon brown sugar 2 teaspoons dried thyme 1-2 teaspoons vegetable stock powder or bullion powder 1 teaspoon salt, or to taste 1/2 teaspoon freshly ground black pepper, or to taste 2-4 tablespoons cornstarch (optional) 2 tablespoons fresh chopped parsley, to serve SLOW COOKER: Heat oil in a large skillet or pan over high heat. Season roast with a good amount of salt and pepper. Sear on all sides until browned (about 4-5 minutes each side). Transfer roast to the bowl of a 6-quart slow cooker. Add the onions, garlic, potatoes, carrots, celery, broth, vinegar, mustard, brown sugar, thyme, stock powder (or bullion) and salt and pepper to taste. Mix the sauce as much as you can to cover all the ingredients. Cook on high setting for 4-5 hours, or low for 6 to 8 hours, OR until meat is tender and falling apart, and the vegetables are soft. _______________ #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes

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