Training GYM
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Training GYM

 

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Are you currently dealing with elbow pain when squatting or even when pressing weight overhead? If we look at the elbow, the joint is the combination of three bones: the upper arm humerus, and lower arm radius and ulna. Regardless of whether pain is on the inside or outside of the elbow, one of the most common reasons behind the symptoms is an imbalance all the way up at the shoulder joint where the chest and anterior shoulder muscles are over facilitated while the muscles on the back side of the shoulder complex are under facilitated and poorly coordinated.📝 . This is a reason why some people can mash and roll the muscles around the joint as much as they want but never find full resolution of their symptoms.❌ . Here’s a test to try, hold your arm out to the side while a friend tries to push down. If its super easy for your arm to drop you just uncovered some posterior shoulder complex weakness that may be the why behind your elbow pain.🤯 . You can strengthen this weakness with a lateral raise exercise. With palms down or thumbs up, notice how I initiate the movement at the shoulder blade, then bring the arm up and hold for 5 seconds before lowering. I like starting with 10-15 reps.✅ . To learn more about fixing elbow pain, check out the blog article linked in my bio📲 . Shout out to @lee_sang____ for being today’s athlete model & @3d4medical with the Complete Anatomy app for the visual of the body🙏🏼 ___________________________________________ This is the 362nd #SquatUclub eligible post!! Remember everyday – “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications (click the “following” button on my page & select “posts”) will help you be first in line each day!

Squat University (@squat_university)’in paylaştığı bir gönderi ()

 

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Did you know the side plank clamshell can be a great exercise for fixing IT Band pain?🤔 . The IT Band is a thick piece of tissue that runs down the lateral side of the leg and actually contributes to helping stabilize the leg. However, it can also be a source of pain when the distal attachment compresses sensitive tissues that lie underneath – this is referred to as “IT Band syndrome.”📝 . While the pain is often at the lateral knee, this problem starts often all the way up at the hip due to an over facilitated TFL muscle and underactive or under facilitated glute medius. This muscle is extremely important in maintaining control of your thigh, limiting excessive movements that often lead to this injury in the first place.✅ . The clamshell lying on your side only works the glute medius on the top side to open the hip, where as the side plank clamshell works the glute medius on the down side of the pelvis to keep the leg from falling back in towards the midline of the body (the movement issue we’re trying to correct for).🙌🏼 . Hold each rotation for 5-10 seconds and perform 15-20 reps.🏋🏼‍♀️ . To learn more about how to fix IT Band pain, check out the blog article linked in my bio📲📲 . Shout out to @marksmellybell & @mbslingshot For the hip circle I’m using today (use the code SquatU10 on their website for 10% off any of their hip circles) & to @3d4medical with the Complete Anatomy app for the visual of the body.🙏🏼 ____________________________________________ This is the 361st #SquatUclub eligible post!! Remember everyday – “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). TURNING ON post notifications (click the “following” button on my page & select “posts”) will help you be first in line each day!

Squat University (@squat_university)’in paylaştığı bir gönderi ()

 

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MuscleMorph® Supps (@musclemorph_)’in paylaştığı bir gönderi ()

 

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Squat University (@squat_university)’in paylaştığı bir gönderi ()

 

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MuscleMatics (@musclematics)’in paylaştığı bir gönderi ()

 

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MuscleMorph® Supps (@musclemorph_)’in paylaştığı bir gönderi ()

 

Bu gönderiyi Instagram’da gör

 

MuscleMorph® Supps (@musclemorph_)’in paylaştığı bir gönderi ()

 

Bu gönderiyi Instagram’da gör

 

MuscleMorph® Supps (@musclemorph_)’in paylaştığı bir gönderi ()

 

Bu gönderiyi Instagram’da gör

 

MuscleMorph® Supps (@musclemorph_)’in paylaştığı bir gönderi ()

 

Bu gönderiyi Instagram’da gör

 

MuscleMorph® Supps (@musclemorph_)’in paylaştığı bir gönderi ()

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